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Warm Up on the Beach

Transformative Coaching 

My coaching objective is to help you reach your fitness, health,  personal, and professional goals. I can help you with motivation, time management, and planning. Together we'll work towards optimization of your  personal health and wellness, relationships, and career to build the life you want. Through personalized goal setting, obstacle identification and strategizing, and accountability, we’ll work collaboratively to establish sustainable lifestyle changes, incorporating practices that enhance resilience and energy levels. 

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